So, Valentine’s Day is coming soon…are you excited or dreading it? There are so many of us who secretly wish for flowers and a surprise romantic night out that our husband or boyfriend has been planning for weeks. ~Sigh~ Those things don’t happen in real life. At least not for anyone I know. In real life, a cow needs help as she tries to calve or a pickup gets stuck, or cows are out, or the tractor won’t start. These things don’t happen every day; just on days that us girls of the world want to have a special date. So, a kiss after the calf is born, a high-five after pulling out a stuck vehicle, a hug between chores – they keep the everyday romance alive 🙂 On the bright side, my charming husband and I do go out on Valentine’s Day to our local Cattlemen’s Banquet and spend the evening with wonderful friends, tons of laughter, and enjoy a delicious beef meal. The night helps my heart be healthy both figuratively and literally. Good times, laughter in particular, is good for the soul and for the heart! Beef is also good for the heart! Win, win!!!!
Several years ago, a study was conducted to explore the effects of including beef in your diet on a daily basis. The results were astounding! You can read more about the BOLD study. I guess I am just thankful to know that what I typically eat is NOT causing my heart to be less healthy! Happy Valentine’s Day to me!!!! Seriously, if you are having any cholesterol challenges, please go to the link and consider what delicious options you have to help yourself be healthier!
Here is a fun recipe to make that is absolutely part of a healthy diet…
BEEF & VEGETABLE SKILLET
- Total Recipe Time: 30 minutes
- Makes 4 servings
- 1-1/4 pounds Top Sirloin Steak boneless, cut 3/4 inch thick
- 2 teaspoons dark sesame oil
- 2 garlic cloves, minced
- 1 medium red bell pepper, cut into thin strips
- 3 tablespoons reduced-sodium soy sauce, divided
- 2 tablespoons water
- 3 cups coarsely chopped fresh spinach
- 1/2 cup sliced green onions
- 3 tablespoons ketchup
- 2 cups hot cooked rice, prepared without butter or salt
INSTRUCTIONS FOR BEEF & VEGETABLE SKILLET
- Cut beef steak lengthwise in half and then crosswise into 1/4 inch strips. Toss with sesame oil and garlic.
- Heat large nonstick skillet over medium-high heat until hot. Add beef (1/2 at a time); stir-fry 1 to 2 minutes or until outside surface is no longer pink. Remove from skillet.
- In same skillet, add bell pepper, 2 tablespoons soy sauce and water; cook 2 to 3 minutes or until pepper is crisp-tender. Add spinach and green onions; cook until spinach is just wilted. Stir in ketchup, remaining 1 tablespoon soy sauce and beef; heat through. Serve over rice.
I hope you have someone to enjoy this deliciousness with & you have a heart that is healthy in every way. And now, just because Emmet is sitting with me as a write & he said so…Bacon; bacon; bacon; bacon; bacon…..and some more bacon!
(Maybe I should give him a pack of bacon as a Valentine’s present! )